Simple Strategies On How To Overcome Yeast Infection
If you are a woman, you already know about yeast infections. Chances are that you have suffered from one yourself. Regardless of whether you personally suffered one, you need to know both symptoms and treatment options. Keep reading to learn more about cures and preventive methods.
If you notice that you are not getting enough sleep, make sure that you are getting at least eight hours per day. This can also be broken down into naps as the day wears on, as sleep will help to get your body back to the functional level to prevent infections all around.
After you go swimming, you need to change into dry clothes as soon as possible. Wearing a wet bikini bottom is a big cause of yeast infections. Moisture is a breeding ground for yeast. If you cannot change or do not have dry clothes, use a blow dryer on a cool setting to dry the area and your suit.
There are certain foods you can avoid eating to prevent yeast infections. Candida is a trigger of yeast infections and it thrives on foods that are high in sugar, yeast, caffeine, sulphates and moldy foods, like dairy products. Avoiding these foods will increase your chances of avoiding yeast infections altogether.
The culture lactobacilius acidophilis can be great to fight yeast infections. This ingredient is found in certain yogurts, and it can help stop infectious growths. When you purchase yogurt with this live culture, it is important to remember to look for sugar-free varieties. Sugar can actually make your infection worse.
Avoid douching Agen Judi Baccarat or washing inside of the vagina, as it not only kills off harmful bacteria, but also good ones. Taking douching one step too far can also wash away the protective lining of the vagina, which leaves you more prone to yeast as well as other types of vaginal infections.
If you are on any medications, talk to your doctor about switching them. If you are experiencing regular yeast infections, your medication could be to blame. Many women have found a link between yeast infections and the birth control they are taking. Be sure to speak with your doctor about the possibility of switching to something else.
A great home remedy for relief of the symptoms of a yeast infection is apple cider vinegar. Be careful to never apply straight vinegar to your vagina, it will kill the yeast but will very painful. Putting about a cup and a half in your bathwater for a nice hot soak will bring instant relief.
A major cause of yeast infections is the way you wipe when you have a bowel movement. When you wipe from back to front, you are transferring bacteria from the rectum to the vagina. These bacterias increase your chances of developing a yeast infection. Always wipe from front to back.
Now that you are armed with some great advice, yeast infections don’t stand a chance. It does not matter if you’ve had one or not. Being more knowledgeable about yeast infections is something that can always come in handy.